Weigh In record (no journal entry) for 05 February 2023
|
100 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1811 kcal
|
Fat: 54.96g | Prot: 84.89g | Carbs: 230.32g.
Breakfast: Gullón Vitalday Crocant Chocolate, Velarte Palitos de Pan con Queso. Lunch: Huevo, Arroz Blanco. Dinner: Huevo, Clara de Huevo. Snacks/Other: Hacendado Harina de Avena, HSN Foods Gachas de Avena Proteicas, Grefusa Natuchips Tomate, Queso y Orégano. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosrealbetis316's Weight History
|