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1600
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1887 kcal
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Fat: 44.32g | Prot: 153.26g | Carbs: 223.76g.
Breakfast: Bulk Powders Avena Istantanea, Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Torta allo Yogurt, Kiwi, Kumquat, Grana Padano Grana Padano, Rummo Pasta di Lenticchie Rosse e Riso Integrale, Sugo fatto in Casa di Carne e Verdure. Dinner: Gateau di Patate, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: Carote, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 4.9 kg a Week
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