Weigh In record (no journal entry) for 06 February 2023
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2731 kcal
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Fat: 196.90g | Prot: 137.20g | Carbs: 104.47g.
Breakfast: GutBio Vollkorn Haferflocken Zart, Trader Joe's Feinste Nuss-Variation , Blaubeeren, Äpfel, Landliebe Rahm Joghurt Mild 10% Fett, Schwälbchen Speisequark 40%. Lunch: Edeka Rinderhackfleisch , Zucchini, Zwiebeln, Olivenöl. Dinner: Ja! Mandeln Ganze Kerne . Snacks/Other: Banane, Äpfel, Latte Macchiato. more...
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Losing 0.2 kg a Week
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Kalaschnikocht's Weight History
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