Weigh In record (no journal entry) for 06 February 2023
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39.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1048 kcal
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Fat: 33.99g | Prot: 74.22g | Carbs: 120.97g.
Breakfast: Indomaret Pisang Ambon, Tahu, Tropicana Slim Sweetener Diabtx, Bawang Merah, Bawang Putih, Blue Band Mentega, Telur Rebus, Tomat Merah. Dinner: Tahu Kukus, Pempek, Gandasturi. Snacks/Other: Pepaya, Yellowfit Nasi Uduk Komplit. more...
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1189 kcal
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Exercise:
Cooking - 15 minutes, Studying - 20 minutes, Cleaning - 2 hours and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nasya gallagher's Weight History
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