Weigh In record (no journal entry) for 06 February 2023
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61 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2644 kcal
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Fat: 70.79g | Prot: 122.85g | Carbs: 382.99g.
Breakfast: Land Latte Scremato UHT, Fiocchi d'Avena, Ceci Secchi. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Sugo di Pomodoro, Parmigiano (Grattugiato), Penne. Dinner: Succo di Limone, Pane Comune, Crocchette di Patate, Bietola Cotta. Snacks/Other: Arance, Amo Essere Biologico Semi di Zucca, Mela, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Losing 1.0 kg a Week
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Danilo Lauretta's Weight History
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