Weigh In record (no journal entry) for 06 February 2023
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1570 kcal
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Fat: 74.89g | Prot: 93.55g | Carbs: 119.79g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Ja! Gouda Gerieben 48%, Ja! Schmand 24% Fett, Costa Lachsfilets, REWE Junger Spinat. Dinner: Spitzpaprika, Patros Original Feta, Karotten, Gervais Hüttenkäse. Snacks/Other: REWE Birne Abate Fetel. more...
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Losing 0.5 kg a Week
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junilight85's Weight History
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