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BS 112 back to exercise today
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84.5 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1243 kcal
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Fat: 31.23g | Prot: 60.74g | Carbs: 188.91g.
Breakfast: Peanut Butter, Thomas' 100 Calorie Plain Bagels, Bananas . Lunch: Thomas' 100 Calorie Plain Bagels, Trader Joe's Tuna Salad. Dinner: Birds Eye Teriyaki Stir-fry Vegetables, Pork Loin (Tenderloin) , Sweet Potato. Snacks/Other: Our Family Sugar Free Whipped Topping, Air Popped Popcorn, Cello Chocolate Covered Cherry, Swiss Miss Sugar Free Hot Chocolate. more...
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2705 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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