Weigh In record (no journal entry) for 06 February 2023
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101.5 kg
Lost so far: 14.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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435 kcal
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Fat: 26.30g | Prot: 18.36g | Carbs: 33.30g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Белый Город Молоко 2,5%, Гречка Отварная, Пит-Продукт Сосиски Баварские с Сыром. more...
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Losing 0.4 kg a Week
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Redking12Rus's Weight History
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