Weigh In record (no journal entry) for 06 February 2023
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1573 kcal
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Fat: 45.89g | Prot: 113.32g | Carbs: 240.01g.
Breakfast: Iogurte caseiro desnatado, Iogurte Natural (Leite Desnatado), Growth Supplements Whey Concentrado Chocolate, Abacaxi. Lunch: Bem Brasil Batata Frita Congelada , Salada de Folhas, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Qualitá Nozes sem Casca, Qualitá Uva Niagara. more...
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1899 kcal
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Exercise:
Reading - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 22 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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projeto saudavel's Weight History
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