Weigh In record (no journal entry) for 07 February 2023
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59 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1322 kcal
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Fat: 37.81g | Prot: 51.40g | Carbs: 197.27g.
Breakfast: Кофе, Банан. Lunch: 피자나라치킨공주 오이피클, Рис Отварной, Куриная Грудка Отварная, 청정원 참깨흑임자 드레싱. Dinner: Кофе с Молоком, Банан, 오리온 초코파이 (39g). Snacks/Other: 연세대학교 고칼슘 두유 호두&아몬드, Вареное Яйцо, Банан. more...
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1598 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dream high)'s Weight History
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