Weigh In record (no journal entry) for 06 February 2023
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2176 kcal
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Fat: 85.25g | Prot: 129.44g | Carbs: 224.02g.
Breakfast: Espaguete, Gema de Ovo, Ovo Cozido, Banana Prata, Elegê Iogurte. Lunch: Peixe Empanado Frito, Carne, Arroz Branco (Cozido), Ovo Cozido. Dinner: Hellmann's Maionese, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Wickbold Wrap 100% Integral. Snacks/Other: Suco de Maçã, Alface Americana, Hellmann's Maionese, Queijo Mozzarella, Borrussia Salsichão, Seven Boys Pão 7 Grãos Benefice, Nutrigold Granola, Frimesa Iogurte Zero Ameixa, Banana Prata, Café com Açúcar. more...
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Losing 1.4 kg a Week
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joaopaulo198666's Weight History
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