Weigh In record (no journal entry) for 07 February 2023
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40.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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687 kcal
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Fat: 1766.43g | Prot: 1284.33g | Carbs: 2850.32g.
Breakfast: Van Houten Cocoa Powder, Telur, Captain Oats Rolled Oats, Indomaret Pisang Ambon, Wortel. Dinner: Tahu, Bamboe Bumbu Semur, Rumah Makan Sederhana Nasi Uduk, Sushi dengan Sayuran dan Seafood. Snacks/Other: Indomaret Pisang Ambon, Bakso Ayam, Pepaya. more...
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1227 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nasya gallagher's Weight History
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