Weigh In record (no journal entry) for 06 February 2023
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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701 kcal
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Fat: 27.83g | Prot: 30.45g | Carbs: 86.86g.
Dinner: Abacaxi, Ovo Frito, Pão Francês. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Mamão, Abacaxi. more...
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Losing 3.5 kg a Week
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Karla Adorno's Weight History
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