Weigh In record (no journal entry) for 06 February 2023
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57.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1322 kcal
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Fat: 32.52g | Prot: 126.01g | Carbs: 130.64g.
Breakfast: Morangos, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero, Quaker Aveia em Flocos, Betânia Iogurte Natural Desnatado sem Lactose . Lunch: Morangos, Fugini Grão de Bico, Tomates, Salada de Folhas, Repolho Verde Cozido, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, 88 Atum Sólido em Óleo, Friboi Patinho Moido Cozido, Frango Desfiado, Batata Inglesa Cozida. Dinner: Tomates, Plus Vita Pão de Forma Integral 12 Grãos Zero, Frango Desfiado. Snacks/Other: Maçã. more...
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2068 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (slow) - 3/kph - 36 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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