Weigh In record (no journal entry) for 07 February 2023
|
55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1043 kcal
|
Fat: 24.44g | Prot: 42.52g | Carbs: 169.84g.
Breakfast: Ubi Jalar (Manis), Pisang, Ellenka Fiber Creme. Lunch: Telur Rebus, Tahu, Nasi Putih, Wortel, Kecambah. Dinner: Dimsum, Nasi Putih, Bakso Daging Sapi, Saori Saos Tiram, Bawang Merah. Snacks/Other: NutriSari Nanas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwati1234's Weight History
|