Weigh In record (no journal entry) for 07 February 2023
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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954 kcal
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Fat: 71.01g | Prot: 32.78g | Carbs: 44.94g.
Lunch: Organic Valley 기버터, 삶은 계란, 퍼시픽 콜비 잭 치즈, 엑스트라 버진 올리브 오일. Dinner: 삶은 계란, 스윗밸런스 푸실리 파스타 샐러드. more...
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Losing 2.6 kg a Week
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