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smoothies tinggi protein karna pake putih telur huahaha terniat pagi2 kudu isi yg penting dulu
View Diet Calendar, 07 February 2023:
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1568 kcal
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Fat: 50.20g | Prot: 105.47g | Carbs: 177.00g.
Breakfast: Putih Telur Matang, Buah Naga, Ultra Milk Susu UHT Rasa Coklat, Putih Telur Matang, Pisang. Lunch: Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tempe, Lada Hitam, Saus Barbekyu, Dada Ayam. Snacks/Other: Buah Naga, Pepaya, Kue Bawang, Sangkuriang Kue Lapis Bogor Original, Pepaya. more...
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evitafauziah's Weight History
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