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kolya2007.03
Journal
07 Feb 23
kolya2007.03's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
77 kg
Lost so far:
23 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
736 kcal
Fat: 32.14g | Prot: 44.27g | Carbs: 67.98g.
Breakfast:
Холодный Кофе со Сливками, Вареное Яйцо, Viola Сыр Сливочный, Мир Сдобрино Хлеб 8 Злаков.
Lunch:
Салат Витаминный, Куриные Котлеты в Духовке, Гречка Отварная.
Snacks/Other:
Дикси Яблоко, Грейпфрут.
more...
2240 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kolya2007.03's Weight History
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