Weigh In record (no journal entry) for 02 May 2015
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1245 kcal
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Fat: 70.30g | Prot: 52.40g | Carbs: 120.40g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Leg, Pork Backribs. Dinner: Great Value Cashew Halves & Pieces, Pineapple, Strawberries, Bananas. Snacks/Other: Medjool Dates, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2037 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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