Weigh In record (no journal entry) for 07 February 2023
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2237 kcal
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Fat: 54.24g | Prot: 207.07g | Carbs: 226.07g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Esselunga Petto di Pollo , Esselunga Petto di Pollo , Freshona Contorno Grigliato, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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