Weigh In record (no journal entry) for 07 February 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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924 kcal
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Fat: 36.70g | Prot: 34.71g | Carbs: 110.24g.
Breakfast: Рахат Вечер, Кофе с Молоком и Сахаром. Lunch: Сухое Молоко, Эклер, Ржаной Хлеб, Колбаса Варено-Копченая, Вареное Яйцо, Султан Макароны. Dinner: Свекла с Чесноком и Майонезом, Сухое Молоко, Пицца Маргарита. more...
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2426 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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