Weigh In record (no journal entry) for 22 January 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2371 kcal
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Fat: 82.79g | Prot: 111.53g | Carbs: 290.64g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Батон, Чай с Молоком, Мясо Индейки (Вареное, Жареное), Рис Отварной. Dinner: Чай с Молоком, Хлеб, Жареная Картошка. Snacks/Other: Цезарь Ролл, Starbucks Latte. more...
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Losing 2.8 kg a Week
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sabina.dosken's Weight History
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