Weigh In record (no journal entry) for 07 February 2023
|
61.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
403 kcal
|
Fat: 11.96g | Prot: 37.23g | Carbs: 32.73g.
Breakfast: Penny Markt Doppelkeks Double Choc, Bio Organic Reiswaffeln mit Salz, Gut & Günstig Speisequark Magerstufe Laktosefrei, Alpro Natur ohne Zucker, Women's Best Proteinpulver Cookie And Cream. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|