Weigh In record (no journal entry) for 07 February 2023
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80.8 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1335 kcal
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Fat: 53.07g | Prot: 112.99g | Carbs: 104.93g.
Breakfast: Oatly Hafer Barista Edition, Crownfield Kernige Haferflocken, Obstsalat, Ja! Skyr Natur. Lunch: Lidl White Tiger Garnelen, Gemüsepfanne. Dinner: Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Tomaten, Spiegelei, Ja! Körniger Frischkäse, Leinöl, Gurke (mit Schale). Snacks/Other: Lidl White Tiger Garnelen, Milbona Speisequark Magerstufe. more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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