Weigh In record (no journal entry) for 07 February 2023
|
60.9 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
3056 kcal
|
Fat: 173.22g | Prot: 122.60g | Carbs: 281.76g.
Breakfast: 닥터유 단백질바, 이디야 아이스 바닐라라떼. Lunch: 맥도날드 (McDonald's) 더블불고기버거, 맥도날드 (McDonald's) 후렌치후라이(M), 치킨랩. Dinner: 굽네치킨 시카고 피자, 굽네치킨 고추바사삭, 오리온 바나나 초코파이 . Snacks/Other: 고향 아몬드잣호두율무차, 롯데 아몬드초코볼 (46g), 닥터유 에너지바 호두. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|