Weigh In record (no journal entry) for 07 February 2023
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76.3 kg
Lost so far: 6.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1125 kcal
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Fat: 79.68g | Prot: 56.20g | Carbs: 45.88g.
Breakfast: REWE Bio Agavendicksaft, Gut & Günstig Joghurt nach Griechischer Art Natur, Hansano Speisequark 20% Fett, REWE Beste Wahl Himbeer-Heidelbeer-Mix. Lunch: Arla Kærgården Ungesalzen, Spiegelei ohne Fett, Ja! Schmand, Avocado, REWE Beste Wahl Lachs. more...
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Losing 5.6 kg a Week
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junilight85's Weight History
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