Weigh In record (no journal entry) for 03 May 2015
|
79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 89.84g | Prot: 131.85g | Carbs: 269.31g.
Breakfast: hanuta Hanuta, REWE Bäcker Brötchen , Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Dinner: Milbona Kräuterquark, Hähnchenbrust, Edeka Backofen Frites, Baguette, Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
|
|
1971 kcal
|
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|