Weigh In record (no journal entry) for 07 February 2023
|
113.5 kg
Lost so far: 29.8 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 February 2023:
|
1431 kcal
|
Fat: 47.18g | Prot: 106.00g | Carbs: 134.77g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Orangen, Mandarine, Kölln Haferflocken, Nu3 Smart Low Carb Müsli, Rügenwalder Mühle Feine Teewurst, Panifactum Low Carb Brot Fein. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel. more...
|
|
3309 kcal
|
Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|