Weigh In record (no journal entry) for 07 February 2023
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1943 kcal
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Fat: 95.38g | Prot: 51.20g | Carbs: 224.02g.
Lunch: Pane Integrale, Barilla Spaghetti Integrali N.3, Pesto, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela. Dinner: Lardo, Minestrone, Findus Bastoncini di Merluzzo, Mela, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde. more...
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Losing 0.7 kg a Week
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Daniele 98's Weight History
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