Muscle Growth 🏋️♀️💪🎉
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1293 kcal
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Fat: 88.14g | Prot: 110.62g | Carbs: 12.43g.
Breakfast: Just Veg Protein Drink Mandel, Espresso, DESPAR Grana Padano, Almliesl Butterschmalz, S-Budget Prosciutto Crudo, Ei. Lunch: Billa Taggiasca Oliven, Rucola , Rindfleisch. Dinner: Getrocknete Sonnenblumenkerne, Olivenöl, Gurke (Geschält), Avocado, Rucola . Snacks/Other: SPAR Mandeln, Just Veg Protein Drink Mandel, Bodylab24 Protein-6. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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TamiMilli's Weight History
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