Weigh In record (no journal entry) for 07 February 2023
|
89 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2176 kcal
|
Fat: 64.79g | Prot: 113.66g | Carbs: 279.69g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Eisbergsalat, Grafschafter Weizen Sandwich American Style, Lätta Extra Fit mit Buttermilch, Schwartau Weniger Zucker Erdbeere, Grafschafter Goldsaft, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Milbona High Protein Quark-Creme Vanille, Weißes Weizenmehl (Allzweck), Rama Cremefine 7%, REWE Passierte Tomaten, Nudeln (Gekocht), Kaufland Lyoner. Dinner: Gutfried Geflügel Leberwurst, Bautz'ner Senf Mittelscharf, Aldi Unser Rustikales. Snacks/Other: Leibniz Pick Up! Choco, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Milbona Kondensmilch 4% Fett, Kaffee, Frey Branche, Surimi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|