Weigh In record (no journal entry) for 07 February 2023
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78 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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549 kcal
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Fat: 26.41g | Prot: 52.64g | Carbs: 22.23g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Da Terrinha Tapioca, Ovo, Clara de Ovo. Lunch: Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.9 kg a Week
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