Weigh In record (no journal entry) for 07 February 2023
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76.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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957 kcal
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Fat: 42.41g | Prot: 42.75g | Carbs: 95.95g.
Breakfast: Beyaz Peynir, Tereyağı, Elma, Küp Şeker, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tarabya Dilimli Kaşar, Tereyağı, Uno Sandviç Ekmeği, Tavuk Döner. more...
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Losing 1.9 kg a Week
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