Weigh In record (no journal entry) for 07 February 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1557 kcal
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Fat: 33.05g | Prot: 109.07g | Carbs: 208.74g.
Breakfast: Banana Prata, Cafezinho, Framboesas Vermelhas, Mãe Terra Granola Banana e Cacau, Jussara Leite Desnatado. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Hambúrguer Caseiro. Dinner: Filé Mignon Grelhado, Batata Inglesa Assada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Framboesas Congeladas, Mel, Mãe Terra Granola Banana e Cacau, Nestlé Iogurte. more...
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Gaining 0.5 kg a Week
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Malu1991's Weight History
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