Weigh In record (no journal entry) for 07 February 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1212 kcal
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Fat: 46.03g | Prot: 82.78g | Carbs: 120.49g.
Breakfast: Batavo Iogurte Integral com Pedaços de Pessego, Café. Lunch: Tomates Vermelhos, Carne Moída Refogada, Alface, Purê de Batatas (Leite Integral e com Margarina). Dinner: Feijão Vermelho, Arroz Branco (Cozido), Coxão Mole Cozido, Alface, Subway Tomate, Ovo Frito. Snacks/Other: Banana Brasil Banana da Prata, Café, Lacta Bombom Sonho de Valsa. more...
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Losing 0.2 kg a Week
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an.moraes's Weight History
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