Weigh In record (no journal entry) for 07 February 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1321 kcal
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Fat: 70.15g | Prot: 37.96g | Carbs: 137.98g.
Lunch: Dicel Palmito de Pupunha, Batata Inglesa Cozida, Rabada, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Omelete ou Ovos Mexidos, Pullman Rap10 Integral. Snacks/Other: Ameixa Seca, Jandira Castanha do Pará, Brownie do Luiz Brownie do Luiz Doce de Leite, Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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Losing 2.8 kg a Week
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Mônica Moreira's Weight History
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