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Lacey.88
Journal
07 Feb 23
Lacey.88's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
171.3 kg
Lost so far:
10.4 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1010 kcal
Fat: 32.78g | Prot: 99.93g | Carbs: 82.27g.
Lunch:
Boost Keto Teriyaki Sauce, Mushrooms , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Dinner:
Aquamar Surimi Sticks.
more...
4297 kcal
Exercise:
walk - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Lacey.88's Weight History
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