Weigh In record (no journal entry) for 07 February 2023
|
57 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
990 kcal
|
Fat: 30.83g | Prot: 62.21g | Carbs: 115.94g.
Lunch: 해표 더 고소한 김 재래김, 생선 구이, 오이무침, 청국장찌개, 잡곡밥. Dinner: 삶은 계란, 우유, AXA 골드 뮤즐리 오리지널. Snacks/Other: 커피, 딸기, 그릭요거트. more...
|
|
1610 kcal
|
Exercise:
Zumba - 10 minutes, Swimming (slow) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delicious.diet's Weight History
|