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What I eat in a day — IF 20:4 Lunch - lemonilo fried noodles with prawn and pokcoy Dinner - mun tahu ayam Snack - whey protein by fitlife rasa matcha, sunpride banana, apple rockit Est. +/- 1250 kcal
View Diet Calendar, 07 February 2023:
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1253 kcal
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Fat: 43.52g | Prot: 78.84g | Carbs: 139.16g.
Lunch: Totole Kaldu Jamur, Borges Extra Light Olive Oil, Daun Bawang, Maizenaku Tepung Pati Jagung, Garam, Lee Kum Kee Minyak Wijen, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, ABC Sambal Extra Pedas, Tomat Ceri, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Sakura Tahu Sutra Silken Tofu, Daging Paha Ayam (Ayam Pedaging). Dinner: Pakcoy, Daun Bawang, Bawang Putih, Blue Band Margarin, Telur, Udang, Lemonilo Mie Goreng. Snacks/Other: Apel Fuji, Sunpride Pisang Single, Fitlife Whey Protein Concentrate. more...
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 Comments
kirain if nya dah 24:0 *belum jamnya*
buhbye
07 Feb 23 by member: nset11
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24:0 ya ora mampu aku 🙅🏻♀️ ini aja udah jenuh bgt 🫠
07 Feb 23 by member: Fkp16
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😬 semangat, cuma beda 4 jam, jiayo
setidaknya cuma 4 jam makannya, lah aku ni aja meal prep buat besok 😩
07 Feb 23 by member: nset11
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20:4 bisa lunch sama dinner kak? di jam berapa tuh?
07 Feb 23 by member: ardhalingga
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07 Feb 23 by member: Soni Haryadi
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@Nset : iya malesnya meal preparenya, males masak juga wkwkwk Mikir bsk mau makan apa, nutrisinya gmn, takut kebanyakan karbo & fat, takut krg protein dll 🥹 Tapi gmn lg body skinny ala ciwi2 koreya dan sehat adalah goalku 🤣 Nanti makin tuir makin susah 🫣 Jiayou 💪🏻🤪
07 Feb 23 by member: Fkp16
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@Ardha : lunch jam 3 sore, dinner jam 7 malam
07 Feb 23 by member: Fkp16
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@Soni : BMRku rendah cuma +/- 1269 kcal
07 Feb 23 by member: Fkp16
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