Weigh In record (no journal entry) for 07 February 2023
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76 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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694 kcal
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Fat: 16.62g | Prot: 33.45g | Carbs: 105.41g.
Breakfast: Great Value Maçã, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Sadia Filé de Peito, Nhoque, Cenouras, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Queijo Branco, Tapioca. more...
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Losing 0.3 kg a Week
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tatiele cabral's Weight History
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