Weigh In record (no journal entry) for 13 April 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 135.51g | Prot: 108.43g | Carbs: 343.78g.
Breakfast: Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Grafschafter Butter Toast. Lunch: Leckerrom Reibekäse, Kartoffeln, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett. Dinner: Tillman's Bayerischer Leberkäse, Gebirgsjäger Salami Spitzenqualität, Milbona Käse Aufschnitt, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Grafschafter Butter Toast, Gurke (Geschält). Snacks/Other: Mister Choc Big Hit, hanuta Hanuta, Schokoladenkuchen (mit Schokoladenglasur), Nescafe Grande Caffe Cream. more...
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3035 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 13 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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RealistChris's Weight History
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