Weigh In record (no journal entry) for 07 February 2023
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1142 kcal
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Fat: 49.51g | Prot: 82.41g | Carbs: 92.41g.
Breakfast: Банан, Жареное Яйцо, Милина Монастырский Хлеб, Помидоры Черри. Lunch: Форель, Гречка Отворная Гречка Отварная. Dinner: Latti Сметана 15%, Latti Творог 5,5% . Snacks/Other: Кофе (из Молотых Зерен), Сахар. more...
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Losing 0.1 kg a Week
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ninakasian3's Weight History
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