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I don't know where to start....so last year, I attended 10funerals of family&2close friends,all random, out there, unexpected stuff, my physical&mental health, sleeping, eating..everything went downhill and it took me a long time to get back here on Monday. So last night my mum tells me my step dad had a suspected stroke on Sunday night, she didn't want to let me know until they knew what they were dealing with, it's not his first, he had one a few years ago, due to covid, there was no beds at the hospital, he was kept on a trolley all night in a corridor and was sent home yesterday...not that he was for staying any longer anyway...no sleep, no ct scan...its getting done tmro. I spent a few hours with him today, no sight in his right eye, eyelid won't close properly so watering constant, face has slid, speech is better than I thought it would be, he is crabit and very snappy..normal after a stroke. I feel better now I've seen him but he has no clue how bad he is, thinks he is fine, mum powers through but I can see she is knackered and his remarks are hurting her...he is constant loud talking and didn't stop the whole time I was there..reminds me of when I worked in the dementia ward....so....no gym for me today, no sleep last night, no breakfast, bowl of French fries for lunch, and I'm drained BUT made up for it with dinner...kinda, stayed within my kcal, got around 8000steps, still not giving in, staying positive and going gym tmro 💪I want to remind u all to tell ur nearest and dearest u love them, drop anger&petty stuff and make the call, life is too short and tmro is not promised. Goodnight my beautiful FS Family , much love ❤️🙏
View Diet Calendar, 07 February 2023:
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987 kcal
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Fat: 26.07g | Prot: 48.22g | Carbs: 128.14g.
Lunch: Asda Instant Hot Chocolate, French Fries (in Vegetable Oil) . Dinner: Quorn Mince, Tesco Courgette, Asda Green Beans, Maesri Pla Dug Chilli Paste, KTC Ginger Paste, Schwartz Garlic Salt, Asda Tomato Puree Double Concentrate, Asda Passata, Asda Chopped Tomatoes. Snacks/Other: Asda Soya Unsweetened Long Life, Chai, Tesco Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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