EllySmith's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

58.4 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

1291 kcal

Fat: 65.22g | Prot: 77.24g | Carbs: 93.56g. Breakfast: Ricotta al forno. Lunch: Olio d'oliva, Doraldo Pane di Segale, Ricotta al forno. Dinner: EuroCompany Semi di Chia, Doraldo Pan Di Segale, Cucumber (with Peel), Naturella Latticino Fresco alle Erbe, Egg, Feta Cheese. more...

1440 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Losing 3.2 kg a Week

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EllySmith's Weight History

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EllySmith's Journal, 03 May 15

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EllySmith's Weight History