Weigh In record (no journal entry) for 07 February 2023
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114.9 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1087 kcal
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Fat: 46.24g | Prot: 57.00g | Carbs: 67.39g.
Breakfast: Simple Truth Country Style Chicken Breakfast Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Publix Scrambled Eggs. Lunch: Olive Garden Pasta e Fagioli. Dinner: Cheese Biscuit, Patron Silver Tequila, Olive Garden Pasta e Fagioli. Snacks/Other: Kraft Cool Whip, Blackberries (Alaska Native), Strawberries, Coffee with Cream. more...
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Losing 0.6 kg a Week
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