Weigh In record (no journal entry) for 07 February 2023
|
69.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
869 kcal
|
Fat: 16.80g | Prot: 38.16g | Carbs: 136.01g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Danone Iogurte Natural Integral , Mel, Morangos, Aveia em Flocos. Lunch: Lentilhas, Arroz Parboilizado Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Salton Vinho Branco Espumante Natural Brut. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmenlui's Weight History
|