Weigh In record (no journal entry) for 08 February 2023
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1179 kcal
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Fat: 38.68g | Prot: 82.47g | Carbs: 128.31g.
Lunch: Cap Cay Kuah, Tahu Kukus, Ikan Tongkol, Nasi Putih. Dinner: Telur Rebus, Tomat Merah, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Jambu Biji, Kepala Djenggot Teh Hijau, Wall's Cornetto Oreo, Apel. more...
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1850 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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disasi.j10's Weight History
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