Weigh In record (no journal entry) for 08 February 2023
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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971 kcal
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Fat: 23.05g | Prot: 46.16g | Carbs: 147.08g.
Breakfast: Buah Pir, Pepaya. Lunch: Kerupuk Udang, Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lumpia Ayam, Sedani Makaroni. Snacks/Other: Nasi Tiwul, Lemper, Tahu Bakso. more...
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Losing 0.7 kg a Week
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dhee_otw70yuk's Weight History
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