Weigh In record (no journal entry) for 08 February 2023
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1864 kcal
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Fat: 68.41g | Prot: 170.19g | Carbs: 133.36g.
Lunch: Telur Goreng, Nasi Goreng tanpa Daging, Madu Nusantara Madu, Bertolli Olive Oil, Dada Ayam, Pisang Mas. Dinner: Nasi Putih, Lele Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Chitato Chitato Sapi Panggang, Arem-arem. more...
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Gaining 0.0 kg a Week
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PrijaOetama's Weight History
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