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bb g turun"
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81.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1054 kcal
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Fat: 44.07g | Prot: 60.68g | Carbs: 101.43g.
Breakfast: Mentimun (Kupas), Tempe Goreng Tepung. Lunch: Ikan Belanak Goreng, Tempe Goreng, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Sasa Saus Sambal, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Wings Food Kecap Manis Sedaap, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Buah Naga. more...
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steady weight
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Ervinaasetia's Weight History
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